Food Guide Pyramid 2024. Both are visual representations designed to help individuals make healthier food choices, but they differ in their approach and presentation. Use the healthy eating plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box.

It contains the five core food groups, plus healthy fats,. The dietary guidelines for americans (dietary guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.